« Mayday

Went back to Kung Fu yesterday, suffered in the chy sau as predicted. Other than that, a relaxed, chilled lesson.

I’ve been getting into the habit of doing weights in the morning while I wait for the bathroom to become free - I throw out 3 sets of an exercise at as heavy a weight as I can manage whilst maintaining good form. Following this up with SBG. I think this is a good habit.

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This entry was posted on Thursday, May 10th, 2007 at 4:25 pm and is filed under Chow Gar Southern Mantis Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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