Went back to Kung Fu yesterday, suffered in the chy sau as predicted. Other than that, a relaxed, chilled lesson.
I’ve been getting into the habit of doing weights in the morning while I wait for the bathroom to become free - I throw out 3 sets of an exercise at as heavy a weight as I can manage whilst maintaining good form. Following this up with SBG. I think this is a good habit.
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Mayday mayday! I’m getting fat. Been boxing, sparring and doing weights to shed the flab and get fit in time for the tournament. I’m benching at around 2/3 my max, have gone up by around 10% in the last 3 weeks.
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Back at boxing last two days, and I’ve been doing weights/sparring every Thursday for the past 3 weeks. All my core muscles are killing me from the skipping, bagwork and fitness training.
Tonight I’m going back to Kung Fu, still out of shape but rearing to go
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