Thursday, May 10th, 2007
Went back to Kung Fu yesterday, suffered in the chy sau as predicted. Other than that, a relaxed, chilled lesson.
I’ve been getting into the habit of doing weights in the morning while I wait for the bathroom to become free - I throw out 3 sets of an exercise at as heavy a weight as I can manage whilst maintaining good form. Following this up with SBG. I think this is a good habit.
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