This weeks training so far…
Monday
Morning: Saam Bo Gin and Jee Lik
Evening: Train at homes on Monday evenings after work for now:
Warm ups
Stretches – hips, hamstrings, legs, neck, shoulders, back, joints
Pull ups – 3 sets
Stretch
Dips – 3 sets
Stretch
Weighted seated tricep dip
Stretch
Press ups – 2.5 sets
Stretch
Floor Crunches – 2 sets
Swiss ball stretch followed by 2 sets of crunches.
Rest
Saam Bo Gin and Jee Lik
Left arm getting stronger but still shakes when it gets tired or is under lots of pressure from doing a lot of certain exercises. However I can do more of the exercises than previously and slowly but surely its getting better. The tightness is still there on the left side, shoulder and around neck but the training, stretching and strengthening is having postive effects. A little more time and correct / safe training will get me back to 100% asap.
Tuesday
Morning – Sarm Bo Jin and Jee Lik
Evening in Class:
Kalari – Got in late as had to finish work later. Warm ups, Forms, applications, 2 man fighting drills, techniques. Floor / grappling techniques
Chow Gar Mantis:
Jee Lik – concentratining on gripped stance, ribs, clawing, breathing, tongue up, tension in neck.
Hao Gung – throat gung – 2 versions. Feel this builds up my head (temples and muscles) and jaw. Jaw and neck ache from the muscles being worked after doing this one after the other.
Hoot Sar Jeung – spent a lot of time doing this blood sand palm chi gung form. Concentrated on keeping a balance on the tension from head to toes as well as timing / controlling the breathing.
Yee Kup Saam Bo Gin- definately feeling sharper in my form and techniques and stronger.
Bic Sarn – broken down and applications
Say Ban Gen Sau – 4 way power hand form and 2 man drills with application – All applications broken down into 2 man drills. Drills worked up close and personal. Trying to hit the partner controlled and not being at a safe distance but rather putting a little pressure.
Man Dan sau chong – done as above
Chy gerk inside / outside - clockwise and anti clockwise – leg grinding (on the floor and seated) and foot conditioning. Killed my hips and legs. Feeling it today, always a killer doing this exercise.
Finished with going over bo sim sau and a set of pull ups.
Today
–
Chi Gung before catching the train to go to work
Hoot Sar Jeurn chi gung
Saam Bo Gin
Jee Lik.
Cant goto class today or over weekend so will train at class tomorrow in kalari and at home during the long weekend (may even hook up with some martial art friends to train too).
Generally after injury I am recovering well and faster than most people as I am training, having massage, eating well, having supplements (vitamins etc). Training I am feeling more balanced and not like my body is made up of different parts (if people know what I am talking about - ie doing forms, or free flowing). Still not 100% smooth as I still have muscle soreness and tightness in certain areas. But I am training to get there!
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