Lactic
Oh my God my legs hurt. I’m walking like Robocop, and stairs are a near impossibility. My quads are like rock, and too tender to stretch. But I know that I can handle a regime like this; I used to do much more, and I’m not going to give up.
Yesterday was weapons and Chow Gar. I trained with the pole, butterfly knives and the old concrete bar.
In the main class there was SBG, chy sau, jongs (all the usual). Did some shin conditioning, book kiu, doi jongs, and basic locks. Nothing killer (thankfully)
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