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Training

I train in dit ngau tong long pai. And my training methods are very different to others in schools etc. This is because i have the privilege and honour to train one on one with my sifu in his home. So if they are differences in view this maybe the first reason. Im being taught to make the kungfu my own and not to be a carbon copy of my sifu as he refuses to spoon feed me and lets/makes me find my own path. A typical training day for me starts:

This is yesterday ( 13/07/06)

5am - chi kung exercises , stretching, xing yi forms and Stance work.

6pm - Worked on specific techniques and dissected my forms. Footwork, bag work and resistance training

WPvideo 1.02

Hopefully ive managed to do so but ive added a video clip of what my work involves. So i dont have to play catch up or have a lot to focus on as far as power and endurance training goes.

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This entry was posted on Friday, July 14th, 2006 at 4:56 pm and is filed under Omei Mantis Dit Ngau. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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