« Arrival
Grand Master Yip Sui - video clip »

Chow Gar Mantis Video Clip

The clip below is the introduction taken from Sifu Paul Whitrods set of instructional video tapes for Chow Gar Mantis. This clip gives a brief annotated history and Sifu Paul (www.paulwhitrod.com) demonstrates:-

Yee Kup Saam Bo Gin
Yui Kui Chy Sau
Doy Chong
Bik Boy - back conditioning
Gow Choy Hammer Fist and palm conditioning
and a bit of what i think is Bo Sim Sau - searching insect form.

WPvideo 1.02

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • blinkbits
  • BlinkList
  • blogmarks
  • co.mments
  • connotea
  • del.icio.us
  • De.lirio.us
  • digg
  • Fark
  • feedmelinks
  • Furl
  • LinkaGoGo
  • Ma.gnolia
  • NewsVine
  • Netvouz
  • RawSugar
  • Reddit
  • scuttle
  • Shadows
  • Simpy
  • Smarking
  • Spurl
  • TailRank
  • Wists
  • YahooMyWeb

Powered by

This entry was posted on Tuesday, July 11th, 2006 at 9:45 am and is filed under Chow Gar Southern Mantis Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

WordPress database error: [Can't open file: 'wp_comments.MYI' (errno: 144)]
SELECT * FROM wp_comments WHERE comment_post_ID = '21' AND comment_approved = '1' ORDER BY comment_date

Leave a Reply