Chow Gar Southern Praying Mantis Kung Fu - London Kung Fu Martial Art - Tong Long - Site Map

Chow Gar Southern Praying Mantis Kung Fu - London

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   -Note
   -Dim Mak in Chow Gar Mantis Forms
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   -tonglong.co.uk Terms & Conditions
   -Book - Close-in fighting skills of Chow Gar Southern Praying Ma
Class Info
Articles
Video Clips
   -Sifu Ip Chee Keung - San Sau - 263k WMV
   -Sifu Ip Chee Keung - Second Stage Saam Bo Gin - 779k WMV
   -Sifu Ip Chee Keung - San Sau 2 - 99k WMV
   -Sifu Ip Chee Keung - Lip Kui Form - 528k WMV
   -Sifu Ip Chee Keung - Sun Sook Gung - 95k WMV
   -Sifu Ip Chee Keung - Dip Gwut Gung - Rib Bone Power - 135k WMV
   -Sifu Ip Chee Keung - Swimming Dragons San Sau - 255k WMV
   -Sifu Ip Chee Keung - Swimming Dragons San Sau 2 - 91k WMV
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Sifu Lee Teen Loi - Saam Bo Pin Kui - 663k WMV
   -Southern Chow Gar Praying Mantis Kung Fu Demo - 217k WMV
   -Southern Mantis Demo - 494k WMV
   -
Jook Lum Southern Praying Mantis Kung Fu - 741k WMV
   -Jook Lum Master Norman Chin - Som Bo Gin - Flash Video
   -Jook Lum 2 Man Som Bo Jim Chak Jung - Flash Video
   -Jook Lum Southern Praying Mantis Spear Hand - Flash Video
   -Jook Lum Southern Praying Mantis Stance - Flash Video
   -Jook Lum Southern Praying Mantis Phoenix Eye Fist - Flash Video
   -Jook Lum Pai Rotating Fist - Flash Video
   -
Sifu Paul Whitrod - Video Clips
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Sifu Wong Shun Yau - Saam Bo Pin Kui
   -
Sifu Lee Teen Loi - Tornado Hands - Hong Kong 2002
   -Sifu Ip Chee Keung - Lip Kui - Hong Kong 2002
   -Sifu Atilla - Chow Gar Mantis - Hong Kong 2002
   -Southern Chow Gar Praying Mantis - Dit Jek (Sai)
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Chow Gar Kung Fu - Mind, Body & Kick Ass Moves - 5246k WMV
   -Southern Mantis Grandmaster Ip Chee Keung - Travel Sick Series
   -
Sifu Paul Brennan - Poison Snake Pole Form - Flash Video
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Other Hakka Style Kung Fu - Video/Mpeg Clips
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Southern Praying Mantis Weapons Clips
   -
Master Poo Yee - Southern Praying Mantis
   -Southern Praying Mantis Saam Bo Gin
   -Chow Gar Southern Praying Mantis - Sensitivity Drill
   -Steelwire Mantis Video Clip
   -Sifu Henry Poo Yee - Form Demo
   -Jook Lum Mantis Form Demo 2
   -Sifu Norman Chin - Interview
   -Si Gung Ip Shui - Chow Gar - Clips
   -Sifu Ip Chee Keung - Fut Sau
   -Sifu Ip Chee Keung - 18 Dark Internal Power Hands
   -Chow Gar Mantis Training Drill - Gow Choi Chong
   -Lee Wing Sing Hakka Tong Long
   -Chow Gar Southern Praying Mantis Kung Fu Techniques
   -Pole vs Sai - Chow Gar
   -Pole Chong - Chow Gar
   -Sifu Henry Poo Yee 2004
   -Jook Lum 1956 Footage - Huang Fei-hong
   -Iron Ox (Dit Ngau) Southern Praying Mantis
   -Chow Gar - Chy Sau
   -Chow Gar - Doy Chong
   -Sifu Paul Whitrod - Introduction to Chow Gar Southern Praying Ma
   -Sifu Paul Brennan - Bo Sim Gwun Pole Form
   -Si Gung Ip Sui - Chow Gar Southern Mantis - Hong Kong 2003
   -Sifu Paul Whitrod - Say Mun Sau (4 Gate Hands) - Chow Gar Southe
   -Sifu Paul Whitrod - Mor Jow - Southern Praying Mantis Chi Gung
   -Sifu Paul Whitrod - Yau Lung Gim - Straight Sword
   -Sifu Paul Whitrod - Pah - Trident / Tiger Fork
   -Sifu Paul Whitrod - Bic Sarn Gung - Chow Gar Southern Praying Ma
Si Gung Ip Shui - Chow Gar - Clips
   -Si Gung Ip Shui - Saam Bo Jin
   -Si Gung Ip Shui - Demonstration
   -Si Gung Ip Shui - Chi Gung Set
   -Si Gung Ip Shui - Teaching Swimming Dragons
Saam Bo Gin
   -Si Gung Ip Sui - Chow Gar Southern Praying Mantis
   -Sifu Ip Chee Keung - Chow Gar Southern Praying Mantis
   -Sifu Ng See Kay - Chow Gar Southern Praying Mantis
   -Sifu Manuel Rodriguez - Chu Gar Southern Praying Mantis
   -Master Gin Foon Mark - Jook Lum Southern Praying Mantis
   -Sifu Paul Whitrod - Sarm Bo Gin
   -Sifu Henry Sue - Student Demonstrating Saam Bo Gin
   -Jook Lum Master Norman Chin - Som Bo Gin - Flash Video
Sifu Paul Whitrod - Video Clips Menu
   -Sifu Paul Whitrod - Sarm Bo Gin
   -Sifu Paul Whitrod - Sarm Jin Yui Kui
   -Sifu Paul Whitrod - Sarm Bo Pai Kui
   -Sifu Paul Whitrod - Chow Gar 18 Hands
   -Sifu Paul Whitrod - Poon Loong Kerk
Hakka Clips
   -Hakka Style Kung Fu
   -Hakka Style Kung Fu
   -Hakka Tiger Form
Southern Praying Mantis Weapons
   -Tiger Fork Form - Chow Gar Southern Praying Mantis
   -Pole Form - Chow Gar Southern Praying Mantis
   -Butterfly Knives Form - Chow Gar Southern Praying Mantis
   -Tiger Fork Form - Chu Gar
   -Tiger Fork Form vs Rattan/Sword - Chu Gar
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Chow Gar Information

About Southern Chow Gar Praying Mantis Kung Fu

History of Southern Chow Gar Praying Mantis Kung Fu

Dip Gwut Gung (rib bone power)

Inch Force Power

Forms and Weapons

Dim Mak in Mantis Forms

Lineage

Note

Book - Close-in Fighting Skills of the Chow Gar Southern Praying Mantis Kung Fu

Terms and Conditions

Traditional Eastern Martial Arts Academy - Class Information

Sifu Paul Whitrod
UK representative of Chow Gar Southern Praying Mantis KungFu.

Traditional Eastern Martial Arts Academy
27 Romford Rd
Stratford
London E15

Link to Map

Link to full class timetable

The nearest underground station is Stratford on the Central and Jubilee Lines.

Also Stratford DLR and BR overground.

Link to Sifu Paul Whitrod's Website

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