Chow Gar Southern Praying Mantis Kung Fu - London
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www.tonglong.co.uk - Southern Praying Mantis Kung Fu

Welcome to www.tonglong.co.uk, the website for Chow Gar Southern Praying Mantis Kung Fu Martial Art. In time I hope to make this website grow by adding to the image gallery, video clip gallery, articles, general training ideas / methods and much much more.

NB: Please note this is a personal website and is not the official site of Sifu Paul Whitrod or any other Southern Mantis Sifu. The link directory will provide these url’s for you and any further information you require.

This site aims to present what and where I train, information and footage i have collected on this martial art and to help promote it.

I dont want this website to just be limited to Chow Gar so i hope that other mantis family students and representatives will help me with images, information, clips and articles.

In order for you to view the clips and the articles section you will have to register to this website. Doing this allows me to keep you updated with new additions to the site (if you so wish).

Please also note that the video clips and images on this site are copyrighted and you cannot use any of the clips / images without permission from the website author.

Please find time to sign the guest book. If anyone wishes to contact me feel free to do so and also to anyone wishing to leave feedback on the site, requests and so on.

Also I am always interested in old / new southern mantis footage. If anyone is interested I am happy to swap videos / footage. Just send me an email.

Southern Praying Mantis Practitioners let us know where you are and where you train! Add yourself to the map -

http://www.frappr.com/southernprayingmantiskungfu


Thanks and enjoy the site




Chow Gar Southern Praying Mantis Classes

Sifu Paul Whitrod
UK representative of Chow Gar Praying Mantis.

Traditional Eastern Martial Arts Academy
27 Romford Rd
Stratford
London E15

Monday : 7pm - 8.30pm
Wednesday : 7pm - 8.30pm
Saturday : 12pm - 1.30pm

Link to full class timetable

Tel: 020 8471 7130

Mobile: 07702 594 398


The nearest underground station is Stratford on the Central and Jubilee Lines.

Also Stratford DLR and BR overground.

Link to Sifu Paul Whitrod's Website

Link to Map




A new Chow Gar Tong Long Southern Praying Mantis Kung Fu class has started in North London :-

Sifu Wong Shun Yau

The Methodist Church
Hampden Road N8
(North London)
Tuesday 7-9pm

Contact Alex on : 07932 066 116
or Mark on : 07947 183 476



The nearest underground station is Turnpike Lane on the Piccadilly Line

Also Hornsey Overground Station


Link to Map



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Support tonglong.co.uk to provide more Southern Praying Mantis Kung Fu related video clips, articles and information aswell as improve the site for you the users.

Site News

Southern Praying Mantis Kung Fu Site News

25/12/07 - Seasons Greetings to all. Have a fantastic holiday season and train hard after the indulgence!

30/11/07 - New clip added - Chow Gar Hong Kong Demo 1960s!

24/10/06 - 6 new Chow Gar Mantis clips added in the video section and one new article.

26/09/06 Click to read tonglong.co.uk - Southern Praying Mantis Newsletter

20/09/06 2 new articles on southern praying mantis!

07/09/06 New images in Sifu Ng Si Kay's image section

06/08/06 Added 3 video clips of bo sim gwun and introductions to chow gar. enjoy

02/08/06 Stats - Approx 101950 Page Views, 9174 unique users

06/07/06 - Added an experimental mantis training blog. New stuff coming soon.

28/05/06 - New Clips - Iron Ox (Dit Ngau) Southern Praying Mantis demonstration

06/04/06 - New Jook Lum clip in video section from 1956 - Jook Lum 1956

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New Official Site - Chow Gar Southern Praying Mantis Kung Fu - Sifu Paul Whitrod - UK Representative

http://www.chowgarsouthernmantis.com/

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Southern Praying Mantis Practitioners let us know where you are and where you train! Add yourself to the map -

http://www.frappr.com/southernprayingmantiskungfu

10/03/06 - 4 New Great Articles for download. New clips coming soon...

Stats 10/06: Approx 46565 page views and 7713 unique users

09/02/06 - New Clips - Sifu Henry Poo Yee and a Hakka Tiger Form (in the Other Hakka Style Kung Fu section). Enjoy!  Removed some sections. Will re-instate as soon as possible.

Gung Hei Fat Choy 2006!

05/01/06 - New Article - Chow Gar Tong Long in Australia

01/01/06 - Happy New Year!! 3 new pdf articles for you all to enjoy.  No clips here but some new ones are available from Exeter Chow Gar website

19/12/05 - New Clips - Chow Gar Pole vs Sai and Pole Chong - access now available - enjoy and please feedback!

15 New GM Ip Shui images and 16 new old chow gar images in their relevant sections.

14/12/05 - New experimental Southern Praying Mantis Forum - problems with access privileges and forum integration. Having to resort to old system until i fix it! For now you will need to sign up separately for this site and for the forum.

13/12/05 - all content and video clips back online!new clips soon

08/11/05 - New Article on Southern Praying Mantis featured in MAI by Sifu Whitrod.

New Clips: 1)Lee Wing Sing Hakka Tong Long Demo. (2) Various Chow Gar Techniques

01/10/05 - Clips - Sifu Ip Chee Keung demonstrating Fut Sau (Buddhist Hands) and 18 Dark Internal Power Hands. Gow Choi Chong Training Drill

Sifu Paul Whitrods site has been updated with new information and images for both Kalarippayatu and Chow Gar - Check it out http://www.paulwhitrod.com/

10/09/05 – New Si Gung Ip Sui video clips and a site map. Enjoy and please email me feedback :)

29/08/05 - New images kindly given by Sifu Ng Si Kay in the old chow gar images section.

16/08/05 - For those interested in Pak Mei (Bak Mei) Kung Fu Classes in London please visit http://www.pakmei-uk.com for more information.

01/08/05 - New month, new clips. New Jook Lum Gee Tong Long Pai Southern Praying Mantis clips featuring Master Henry Poo Yee and Master Norman Chin

Website Monthly stats - Approx - 78842 hits, 33080 page views, 3260 unique users

31/07/05 - New PDFs - Kwong Sai Jook Lum Southern Mantis Kung Fu Philadelphia flyer and learn to write Kwong Sai Jook Lum Gee Nam Kuen Hakka Gar Tong Long Calligraphy

30/07/05 - New article on Kwong Sai Jook Lum Tong Long Pai Southern Praying Mantis Kung Fu footwork by Sifu Henry Poo Yee

Added the official 1960 & 70's (very-rare) 'flyer' of Master Gin Foon Mark's Southern Praying Mantis Kung Fu School.

26/07/05 - Added a Steelwire mantis clip.

26/07/05 - Added a news section linking to articles related to martial arts and kung fu. New clips coming soon.

18/07/05 - another new PDF article "Chow Gar Southern Praying Mantis Kung Fu - DIM MAK Article - Sifu Paul Whitrod"

17/07/05 - added new downloadable PDF article "Gin Foon Mark - The Journal of Asian Martial Arts - Interview"

13/07/05 - added 2 new downloadable PDF articles on Jook Lum Southern Praying Mantis Kung Fu

Chow Gar Information
About Southern Chow Gar Praying Mantis Kung Fu

History of Southern Chow Gar Praying Mantis Kung Fu

Dip Gwut Gung (rib bone power)

Inch Force Power

Forms and Weapons

Dim Mak in Mantis Forms

Lineage

Note

Book - Close-in Fighting Skills of the Chow Gar Southern Praying Mantis Kung Fu

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