Southern Praying Mantis Kung Fu Site News
25/12/07 - Seasons Greetings to all. Have a fantastic holiday season and train hard after the indulgence!
30/11/07 - New clip added - Chow Gar Hong Kong Demo 1960s!
24/10/06 - 6 new Chow Gar Mantis clips added in the video section and one new article.
26/09/06 Click to read tonglong.co.uk - Southern Praying Mantis Newsletter
20/09/06 2 new articles on southern praying mantis!
07/09/06 New images in Sifu Ng Si Kay's image section
06/08/06 Added 3 video clips of bo sim gwun and introductions to chow gar. enjoy
02/08/06 Stats - Approx 101950 Page Views, 9174 unique users
06/07/06 - Added an experimental mantis training blog. New stuff coming soon.
28/05/06 - New Clips - Iron Ox (Dit Ngau) Southern Praying Mantis demonstration
06/04/06 - New Jook Lum clip in video section from 1956 - Jook Lum 1956
------------------------------------------------------
New Official Site - Chow Gar Southern Praying Mantis Kung Fu - Sifu Paul Whitrod - UK Representative
http://www.chowgarsouthernmantis.com/
------------------------------------------------------
Southern Praying Mantis Practitioners let us know where you are and where you train! Add yourself to the map -
http://www.frappr.com/southernprayingmantiskungfu
10/03/06 - 4 New Great Articles for download. New clips coming soon...
Stats 10/06: Approx 46565 page views and 7713 unique users
09/02/06 - New Clips - Sifu Henry Poo Yee and a Hakka Tiger Form (in the Other Hakka Style Kung Fu section). Enjoy! Removed some sections. Will re-instate as soon as possible.
Gung Hei Fat Choy 2006!
05/01/06 - New Article - Chow Gar Tong Long in Australia
01/01/06 - Happy New Year!! 3 new pdf articles for you all to enjoy. No clips here but some new ones are available from Exeter Chow Gar website
19/12/05 - New Clips - Chow Gar Pole vs Sai and Pole Chong - access now available - enjoy and please feedback!
15 New GM Ip Shui images and 16 new old chow gar images in their relevant sections.
14/12/05 - New experimental Southern Praying Mantis Forum - problems with access privileges and forum integration. Having to resort to old system until i fix it! For now you will need to sign up separately for this site and for the forum.
13/12/05 - all content and video clips back online!new clips soon
08/11/05 - New Article on Southern Praying Mantis featured in MAI by Sifu Whitrod.
New Clips: 1)Lee Wing Sing Hakka Tong Long Demo. (2) Various Chow Gar Techniques
01/10/05 - Clips - Sifu Ip Chee Keung demonstrating Fut Sau (Buddhist Hands) and 18 Dark Internal Power Hands. Gow Choi Chong Training Drill
Sifu Paul Whitrods site has been updated with new information and images for both Kalarippayatu and Chow Gar - Check it out http://www.paulwhitrod.com/
10/09/05 – New Si Gung Ip Sui video clips and a site map. Enjoy and please email me feedback :)
29/08/05 - New images kindly given by Sifu Ng Si Kay in the old chow gar images section.
16/08/05 - For those interested in Pak Mei (Bak Mei) Kung Fu Classes in London please visit http://www.pakmei-uk.com for more information.
01/08/05 - New month, new clips. New Jook Lum Gee Tong Long Pai Southern Praying Mantis clips featuring Master Henry Poo Yee and Master Norman Chin
Website Monthly stats - Approx - 78842 hits, 33080 page views, 3260 unique users
31/07/05 - New PDFs - Kwong Sai Jook Lum Southern Mantis Kung Fu Philadelphia flyer and learn to write Kwong Sai Jook Lum Gee Nam Kuen Hakka Gar Tong Long Calligraphy
30/07/05 - New article on Kwong Sai Jook Lum Tong Long Pai Southern Praying Mantis Kung Fu footwork by Sifu Henry Poo Yee
Added the official 1960 & 70's (very-rare) 'flyer' of Master Gin Foon Mark's Southern Praying Mantis Kung Fu School.
26/07/05 - Added a Steelwire mantis clip.
26/07/05 - Added a news section linking to articles related to martial arts and kung fu. New clips coming soon.
18/07/05 - another new PDF article "Chow Gar Southern Praying Mantis Kung Fu - DIM MAK Article - Sifu Paul Whitrod"
17/07/05 - added new downloadable PDF article "Gin Foon Mark - The Journal of Asian Martial Arts - Interview"
13/07/05 - added 2 new downloadable PDF articles on Jook Lum Southern Praying Mantis Kung Fu
| 
